Move With Ease….

Carie Fox’s Body Wisdom lessons enhance how you inhabit your body. Whether one-on-one or in a class, on zoom or on the Feldenkrais table, her lessons help you ease pain, improve your balance and go next-level in your favorite sport. This method supports body awareness, creativity and self-knowing.

Book your first 15-minute introductory lesson now; it’s free.

New and Upcoming Classes

  • Responsive Balance

    September 2nd and 23rd / October 7th and 14th | 1:00 pm, EST

    To find balance, your body has three main sensing systems constantly negotiating how to keep you upright and happy. Your feet track weight and surface changes, your inner ear monitors head position and movement, and your eyes scan the horizon. When these systems get at cross-purposes, balance becomes effortful and unstable and the brain and eyes work overtime. This four-class series explores how these systems can collaborate more effectively, using aware, gentle movement explorations that reveal the fascial connections underlying coordination. Each class combines a short Awareness Through Movement® lesson with time for discussion and integration. We'll investigate balance from different starting points—feet, pelvis, recovery patterns—while discovering how a responsive rather than rigid pelvis supports dynamic stability in all situations. Perfect for anyone dealing with balance challenges, dizziness, or who is simply curious about how their body organizes itself in space.

    Learn more

  • Fall Lineup

    “Leveling Up”

    “Aging”

    “Flexible Relief”

    “Neuroplasticity”

    “Moving Through Conflict”

    More Information Coming Soon

EXPLORE ALL OF CARIE’S CLASSES

  • "I was surprised by how just the gentlest of movements provided a large impact. And the way my joints moved in different positions I hadn't experienced before and the relaxing release of letting go."

  • “My neck hasn’t felt this good in thirty years!”

  • "I wish I had known about this 20 years ago! After a short time doing Carie’s movements, I am edging my kayak with more ease, and it feels more stable. This means better maneuverability, and more pleasure. I can see the difference it makes with my clients, and it has become an integral part of how I teach sea kayaking."

  • "The greatest learning from the hands on was, still is: let go!! hat huge ah ha moment of realization of places tensed! I no longer have to do that. I can take the time to check in, locate the tension (or “holding”) and let it go! "

About Carie Fox

Carie Fox founded Your Body Wisdom after 30 years as a mediator and conflict coach.  A core principle of her work—both then and now—is to avoid steering clients toward a predetermined outcome. As a mediator, she prioritized listening to their interests, facilitating resolutions that emerged from the parties’ own insights. She brings this same philosophy to her Body Wisdom classes, encouraging clients to tune into their bodies and express what they need, allowing her to support and guide them based on their own internal wisdom.

Carie’s services range from movement lessons in person or on Zoom to hands-on-lessons that support life transitions of all kinds. These services create a place of self-trust, compassion and support. Whether working with seniors for balance, kayakers refining their stroke, performers enhancing stage presence or anyone seeking pain relief, Carie holds a space where the student becomes their own best teacher. Participants consistently report "breakthrough moments" and discoveries that transfer to daily life.