Move With Ease….

Carie Fox’s Body Wisdom lessons enhance how you inhabit your body. Whether one-on-one or in a class, on zoom or on the Feldenkrais table, her lessons help you ease pain, improve your balance and go next-level in your favorite sport. This method supports body awareness, creativity and self-knowing.

New and Upcoming Classes

  • Royal Pain in The Neck

    Tuesdays at 10:00am EST

    This unique class series is designed for anyone dealing with neck pain, thoracic outlet syndrome, or persistent tension in the neck and shoulders. Each one-hour session includes a 30-minute guided movement lesson followed by an optional 30-minute interactive workshop where participants bring their own challenges to explore in real time.

    Learn more

  • Embodied Characters: The Feldenkrais-Improv Connection

    August 13th and 14th. 11:00am - 2:00pm

    BATS Bayfront Theatre. San Francisco, CA 94123

    Discover how robust characters emerge from your physicality rather than intellectual choices. This innovative workshop combines Feldenkrais movement principles with Improv to access that non-verbal zone where genuine creativity lives.

    Register

  • "I was surprised by how just the gentlest of movements provided a large impact. And the way my joints moved in different positions I hadn't experienced before and the relaxing release of letting go."

  • “My neck hasn’t felt this good in thirty years!”

  • "I wish I had known about this 20 years ago! After a short time doing Carie’s movements, I am edging my kayak with more ease, and it feels more stable. This means better maneuverability, and more pleasure. I can see the difference it makes with my clients, and it has become an integral part of how I teach sea kayaking."

  • "The greatest learning from the hands on was, still is: let go!! hat huge ah ha moment of realization of places tensed! I no longer have to do that. I can take the time to check in, locate the tension (or “holding”) and let it go! "

About Carie Fox

Carie Fox founded Your Body Wisdom after 30 years as a mediator and conflict coach.  A core principle of her work—both then and now—is to avoid steering clients toward a predetermined outcome. As a mediator, she prioritized listening to their interests, facilitating resolutions that emerged from the parties’ own insights. She brings this same philosophy to her Body Wisdom classes, encouraging clients to tune into their bodies and express what they need, allowing her to support and guide them based on their own internal wisdom.

Carie’s services range from movement lessons in person or on Zoom to hands-on-lessons that support life transitions of all kinds. These services create a place of self-trust, compassion and support. Whether working with seniors for balance, kayakers refining their stroke, performers enhancing stage presence or anyone seeking pain relief, Carie holds a space where the student becomes their own best teacher. Participants consistently report "breakthrough moments" and discoveries that transfer to daily life.