Move With Ease
Carie Fox’s Body Wisdom lessons enhance how you inhabit your body. Whether one-on-one or in a class, on zoom or on the massage table, her lessons help you ease pain, improve your balance, go next-level in your favorite sport. This method supports body awareness, creativity and self—knowing
About Carie Fox
Carie was (and still is) a mediator with a law degree and a background in science and all. And then she discovered Body Wisdom and a new way of engaging. In some respects, this new interest is an enhancement of old skills she loves. Mediating and Body Wisdom are surprisingly similar: no forcing, pay attention, be kind. And in other respects, Body Wisdom is a revelation—finding in herself a more elegant stride, moving pain-free, celebrating easier ways to organize herself. And then, as so often is the case for people who have been in great pain and found relief, Carie found joy in taking this learning deeper and helping other people develop a wider, more pleasurable, more efficient repertoire of movements—and ways of being still, too!
And so… Carie embarked upon another career. She is certified in the Feldenkrais Method.® She has developed a series of Body Wisdom classes specifically for kayakers, as well as with the Oregon Mediation Association to enhance embodied approaches for mediators—yes, attentive movement affects not only your comfort in your own body but also the way you interact with other people. Or, as a fellow kayaker has said ‘These classes have changed how I move about in the world.’