Body Wisdom: Hands on Classes

The focus of a hands on class is on you discovering how to move with greater ease and elegance. Though I guide the session, my role is really about helping you reconnect with your own inner wisdom—awakening your body’s natural ability to learn and change. This creates an experience that is both gentle and deeply transformative.

As the work evolved, I began to notice that the dialogue between us became clearer and more subtle. We don’t need ambition here; the goal isn’t to push for something fast or dramatic, but to uncover the ease and pleasure of movement itself.

What’s fascinating is that the slower and gentler I go, the more the lesson feels like a shared experience—less about me doing something to you and more about us moving together. Sometimes I lead, sometimes you lead, and as we shift and respond in this mutual dance, the changes we create feel deeper, more lasting, and more enjoyable.

I will be in Reno, NV starting in late November.