Easier February 2025 Audios

Here’s something specifically for Chris but that I think any kayaker could benefit from.

My thought with this first class was to do something very easy, but very profound (using your pelvis when looking over the shoulder). I was curious—how do we respond when a class is very easy?

Second Class: Forward Stroke + Feeling your pelvis and yes, you do use your ‘arm’ when paddling.

Oh, and if you want to feel calm, joyous and at one with the world, here you go: https://www.youtube.com/watch?v=faN0kPOQykM

Notice how Fred Astaire draws that beautiful plumb line not only through center and spine but also along one heel/hip joint to the other. And if you dream of ‘wearing your kayak’—notice how Fred ‘wears’ the coat rack.